ABUBUWA 20 DA KE JAWO WA MATA RASHIN NI'IMA WANDA YAKAMATA KOWACE MACE TASANI

 ABUBUWA 20 DA KE JAWO WA MATA RASHIN NI'IMA WANDA YAKAMATA KOWACE MACE TASANI

1. Rashin Isasshen Ruwa a Jiki (Dehydration)

Idan mace bata sha ruwa sosai ba, farjinta yana iya bushewa.

2. Rashin Hormone na Mata (Estrogen)

Lokacin menopause ko wasu cututtuka suna rage estrogen, wanda ke busar da farji.

3. Shan Magungunan Damuwa da Ciwon Zuciya

Wasu magunguna na rage yawan ruwan ni’ima da sha’awa.

4. Damuwa da Gajiya (Stress & Fatigue)

Rashin natsuwa da gajiya suna hana mace samun kuzari da ni’ima.

5. Rashin Sha’awa ga Abokin Rayuwa

Idan soyayya ta ragu, mace na iya rasa ni’ima yayin jima’i.

6. Cututtukan Infection

Kamar Yisti (yeast infection), UTI ko STI suna iya busar da farji ko kawo ciwo.

7. Shan Sigari

Sigari na rage yawo jini a gabobin jima’i, ya kuma busar da farji.

8. Shan Giya da Kwayoyi

Suna lalata jijiyoyi da hormones, suna hana mace jin daɗi.

9. Shan Abinci Mara Gina Jiki

Rashin bitamin A, C, E, da omega-3 fatty acids na rage lafiyar farji.

10. Ciwon Suga (Diabetes)

Yana rage ruwan farji saboda lalacewar jijiyoyi.

11. Ciwon Thyroid

Matsalar thyroid gland na iya kawo rashin ni’ima da ƙarancin sha’awa.

12. Shan Maganin Ciwon daji (Chemotherapy)

Yana busar da farji da rage sha’awa sosai.

13. Karancin Jini (Anemia)

Yana rage kuzari da ƙarfin mace wajen jima’i.

14. Rashin Motsa Jiki

Zaune-zaune na rage yawan jini a gabobin mace, ya jawo bushewa.

15. Shan Abinci Mai Yawan Sukari da Gaske

Abincin da bai da kyau na lalata tsarin hormones.

16. Haihuwa da Tsufa

Wasu mata bayan haihuwa ko lokacin tsufa suna fama da bushewar farji.

17. Cutar Hanta ko Koda

Lalacewar waɗannan gabobi na rage lafiyar mace gaba ɗaya.

18. Amfani da Sabulu Mai Kaifi a Farji

Yawan amfani da sabulun wanke-wanke masu kaifi suna busar da farji.

19. Rashin Isasshen Lokacin Koyaushe (Foreplay)

Idan ba a samu isasshen shiri kafin jima’i ba, mace na iya jin bushewa da rashin ni’ima.

20. Matsalolin Zuciya da Soyayya (Emotional Problems)

Kamar fargaba, tsoron jima’i, ko rashin kwanciyar hankali tare da miji suna rage ni’ima.

✅ Takaitawa:

Rashin ni’ima a mace na iya biyo dalilai na jiki (hormones, cuta, magunguna), halaye (rashin ruwa, shaye-shaye, cin abinci mara kyau), ko na zuciya (damuwa, soyayya, rashin foreplay).