ME YASA MACE MAI JUNA BIYU KE YIN FITSARI AKAI-AKAI? NATSU KI KARANTA ABINDA ZAI AMFANEKI

MA’ANAR LAMARIN

Yawancin mata masu juna biyu suna lura cewa suna yawan zuwa bayan gida domin yin fitsari, ko da ba su sha ruwa da yawa ba. Wannan lamari ba cuta ba ne, amma al’ada ce ta ciki.

DALILAN DA KE JAWO YAWAN FITSARI

1️⃣ ƘARUWAR JINI A JIKI

Lokacin ciki, jini a jikin mace yana ƙaruwa da kashi 40–50%. Wannan yana nufin koda suna tace ruwa da yawa fiye da da.

2️⃣ ƘARAMAR MAHAIFA DA ƘARIN GIRMAN JARIRI

Mahaifa tana faɗaɗa yayin da jariri ke girma. Wannan yana matsawa mafitsara (bladder), sai mace ta rika jin fitsari akai-akai.

3️⃣ HORMONES NA CIKI

Hormone na progesterone yana rage ƙarfin tsokokin mafitsara, hakan na sa mace ta kasa riƙe fitsari na dogon lokaci.

LOKUTAN DA MACE ZATA DAGA HANKALI

Yawanci ba matsala bace, amma a nemi likita idan:

⚠️ Ana jin zafi yayin yin fitsari.

⚠️ Fitsarin yana da jini.

⚠️ Fitsarin yana wari sosai ko ya zama mai duhu fiye da kima.

⚠️ Zazzabi ko ciwon ciki ya haɗu da shi.

SHAWARWARI DOMIN SAUƘAƘA WANNAN LAMARI

✅ Sha ruwa sosai, amma a rage kafin kwanciya domin samun natsuwar bacci.

✅ Guji shan shayi da lemo masu caffeine da daddare, domin suna ƙara fitsari.

✅ Yi fitsari kafin kwanciya bacci.

✅ Ka kasance a cikin sutura masu sauƙi domin samun sauƙi wajen zuwa bayan gida.

KALMOMIN ƘARSHE

Yawan fitsari a lokacin ciki ba cuta ba ce, alama ce cewa jikinki da kodarki suna aiki yadda ya kamata don kula da ke da jaririnki.

Ayi kokarin idan ankaranta ayi sharing fisabilillah

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