MATAKAN DA ZAKI BI WAJEN MAGANCE CIWON MARA LOKACIN AL'ADA WATO (MENSTRUATION) A GIDA

HANYOYIN MAGANCE CIWON AL’ADA A GIDA

Ciwon al’ada (dysmenorrhea) matsala ce da mata da dama ke fuskanta, kuma yawanci ana iya rage shi ta hanyoyin gida idan ba ya da tsanani. Waɗannan hanyoyi suna taimakawa wajen sassauta tsokoki na mahaifa, rage zafi, da ƙara jin daɗi ba tare da amfani da magani mai ƙarfi ba.

• GASHIN MARA DA RUWAN ƊUMI (WARM HEAT THERAPY)

Sanya ruwan ɗumi a gorar ruwa ko jiƙa tsumma da ruwan ɗumi a ɗora a kan mara ko baya na taimakawa wajen sassauta tsokoki da rage zafi. Zafi yana ƙara gudun jini a wajen, wanda hakan ke taimakawa rage ciwon al’ada.

SHAN RUWAN ƊUMI DA KUMA SHAYI

Shan ruwa mai ɗumi da shayi mai ɗauke da ginger, ko mint na iya rage kumburi da zafi. Ginger musamman yana da sinadaran da ke rage ciwo da amai.

MOTSA JIKI MAI SAUƘI

Motsa jiki mai sauƙi kamar tafiya, ko yoga na taimakawa wajen sakin sinadaran farin ciki (endorphins) a jiki, wanda ke rage jin zafi da damuwa.

KULA DA ABINCI

Cin abinci mai sauƙin narkewa, rage mai da yaji, da ƙara cin kayan lambu, ’ya’yan itatuwa, da abinci mai ɗauke da iron da magnesium na taimakawa wajen rage ciwon al’ada.

HUTU DA BACCI

Samun isasshen bacci da hutawa na taimakawa jiki ya murmure, tare da rage gajiya da zafin al’ada. Kwanciya a matsayi mai dacewa na iya sauƙaƙa ciwon.

TAUSA (GENTLE MASSAGE)

Tausar mara ko baya da man rage ciwo (kamar man zaitun) na taimakawa wajen sassauta tsokoki da rage ciwo.

A TAKAICE:

Hanyoyin gida na iya taimakawa sosai wajen rage ciwon al’ada, amma idan ciwon ya yi tsanani, ya daɗe, ko yana tare da zubar jini mai yawa, yana da muhimmanci mace ta garzaya asibiti domin bincike da magani mafi dacewa.

Ubangiji yabamu lafiya maidorewa🤲🏻

Ku yimin Sharing din wannan posting din domin muhadu cikin ladan mutaimaki juna Bakidaya.

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